FODMAP Friendly Certification

Navigating the grocery aisles with digestive health in mind can be overwhelming. That’s where the FODMAP Friendly Certification Program steps in, offering an internationally recognized logo that helps identify products scientifically verified as low FODMAP.

Launched in 2012, this pioneering program was co-founded by Tim Mottin, a leading specialist in digestive health testing, and Dr. Sue Shepherd, one of the original developers of the low FODMAP diet. FODMAP Friendly remains the only global certification trademark specifically designed for low FODMAP products, eliminating guesswork for individuals with IBS or other gut sensitivities.

By working with a trusted network of accredited testing laboratories, the program ensures that every certified product meets strict thresholds for all FODMAP categories, including fructose, lactose, oligosaccharides, and polyols.

Rigorous Testing to Ensure Gut-Friendliness

Laboratory Capabilities

FODMAP Friendly collaborates with DTS Food Assurance, Australia’s largest food testing provider with over 60 years of experience. With NATA-ISO 17025 accreditation, DTS guarantees top-tier standards in food safety and carbohydrate analysis.

Key testing highlights include:

High Sensitivity: Each product undergoes testing using advanced techniques to measure all six FODMAP groups.
Multiple Samples: Six samples are tested three times to ensure consistent results.
Freeze-Drying Expertise: Samples are stabilized at ultra-low temperatures to preserve carbohydrate integrity.

The testing process evaluates foods “as consumed” to reflect FODMAP levels in the ready-to-eat state, ensuring results are as accurate as possible for real-world usage.

The Certification Process

From application to certification, the FODMAP Friendly process prioritizes transparency and thoroughness.

Here’s How It Works:

Preliminary Application

Technical staff review product details to identify potential FODMAP issues.
Ingredient Review

Recipes or ingredient lists are analyzed, ruling out FODMAP-heavy foods like inulin or honey.
Laboratory Testing

Samples are sent to DTS Food Assurance, where testing measures actual FODMAP levels against set thresholds.
Approval

Products meeting the criteria are approved to use the FODMAP Friendly logo and enjoy marketing support.

Once certified, all products undergo periodic compliance checks to maintain certification integrity.

Unique Features of FODMAP Friendly

This program stands out by combining rigorous science with consumer-friendly tools.

Maximum Serving Size Guidance

Each product displays its certified safe serving size, eliminating guesswork.
Innovative Recipe Maker

Launched in 2024, the app’s Recipe Maker tool calculates FODMAP stacking effects in real time, ensuring multi-ingredient meals stay gut-friendly.
Detailed FODMAP Percentages

Products display exact FODMAP levels by category, providing unmatched transparency.
Dual Certification Options

The program offers both product certification and restaurant accreditation, diversifying its reach.

Product Categories and Brand Partnerships

Industry-Leading Range

With over 400 certified products and counting, FODMAP Friendly covers diverse food categories, including:

Breads and Bakery

Certified breads, muffins, and pizza crusts for the sensitive tummy.
Snacks and Bars

From chips to energy bars, enjoy quick bites without worry.
Beverages

Gut-friendly drinks, including certified teas and non-dairy alternatives.
Supplements and Powders

Even protein powders and probiotics get the green light.

Trusted Brands

Top brands like FODY Foods, Bio-K+, and Rich Glen partner with FODMAP Friendly, offering certified options for mindful shoppers. Its global partnerships span continents, ensuring access to low FODMAP products wherever you are.

Comparing FODMAP Friendly to Other Certifications

While other certifications focus on areas like gluten-free or organic, FODMAP Friendly specifically addresses digestive health for those managing IBS or gut sensitivities.

Versus Monash University Certification

Both programs certify low FODMAP foods, but FODMAP Friendly emphasizes exact percentages and serving sizes, while Monash offers academic-backed metrics.
Versus Gluten-Free Certification

Multiple certifications often coexist, as gluten-free doesn’t guarantee a low FODMAP profile.

The FODMAP Friendly certification complements others, empowering you with clear information to make better dietary choices.

Stay Connected with the FODMAP Friendly App

Key Features

This app is your pocket-sized guide to a happier gut, with tools designed for everyday ease.

Verify Certified Products

Search the database for all certified items by brand, category, or country.
Explore New Recipes

Use the Recipe Maker tool for creative, safe meal ideas.
Filter by Needs

Narrow down by gluten-free, vegan, or calorie-friendly options.

Available on iOS and Android, the app keeps updates rolling, alongside tools that empower consumer decisions.

Recent Updates and Innovations

FODMAP Friendly is constantly evolving to meet consumer needs, with these recent advancements leading the way:

2024 App Overhaul

Enhanced Recipe Maker tools and a redesigned interface create seamless FODMAP guidance.
Expanding Certifications

New categories like prebiotics and functional foods broaden consumer choices.

These updates reflect FODMAP Friendly’s commitment to staying ahead in digestive health innovation.

Use FODMAP Friendly to Shop Smarter

When you spot the green FODMAP Friendly logo in the grocery aisle, you’re choosing foods backed by reliable testing and science. For busy shoppers looking to ease digestive worries, this certification transforms grocery shopping into an empowering and stress-free experience.

Discover more about dietary certifications and smart grocery shopping with PantryPal.io’s resources.

About This Certification