Low Sodium - Product Claim

Definition:

Per FDA regulations, “Low Sodium” applies to foods that contain 140mg or less of sodium per serving. This standard is designed to help consumers identify options that contribute to a lower sodium intake, supporting heart, kidney, and overall wellness.

What This Means:

If a product displays the “Low Sodium” claim, each serving is formulated to stay within the 140mg limit. This makes it easier for people who want to keep an eye on their sodium intake—whether for health reasons, cooking preferences, or just to feel their best. It’s important to know that this claim only applies to one serving as indicated on the Nutrition Facts panel. Eating more than a serving means the sodium can add up quickly.

While “Low Sodium” products are helpful, the claim only refers to the sodium content—they might still contain higher amounts of sugar, fat, or calories, so it’s wise to scan the entire label and ingredient list.

Examples:

Here’s a table with real-world products that use the “Low Sodium” claim:

Product	Category	Claim	Sodium Content (per serving)
Campbell’s Healthy Request Soup	Soup	Low Sodium	120mg
Blue Diamond Lightly Salted Almonds	Snack	Low Sodium	40mg
Reduced Sodium Soy Sauce	Condiment	Low Sodium	140mg
Snyder’s Unsalted Pretzels	Snack	Low Sodium	0mg
Low Sodium V8 Vegetable Juice	Beverage	Low Sodium	140mg

Common Misconceptions:

“Low Sodium means the food is healthy overall.”

The claim only refers to sodium—products could still be high in sugar, fat, or other nutrients. Always read the full label.
“The low sodium label covers the whole package.”

It applies per serving, not per package. Finishing the entire package could mean much more sodium than you expect.
“Low sodium foods taste bland.”

Many brands use creative seasoning and ingredient swaps, so you might be surprised by how flavorful some low sodium products are.
“Low Sodium means salt-free.”

Low sodium products can still have up to 140mg of sodium per serving. For lower limits, look for “sodium-free.”
“‘Low Sodium’ and ‘Reduced Sodium’ are the same.”

Reduced sodium only means at least 25% less sodium than the usual version; the overall sodium content may still be quite high.

Smart Shopping Tips:

Always check the serving size: You may eat more (or sometimes less) than what’s listed—adjust your sodium math as needed.
Pair low sodium foods with wholesome basics: Fresh produce, whole grains, and lean proteins are naturally low in sodium.
Read the whole nutrition panel: Look at calories, fat, sugar, protein, and fiber to get a clear picture of the product.
Layer flavors naturally: Try additions like garlic, citrus, vinegar, or your favorite herbs to keep things interesting.
Use low sodium products as meal builders: Think of low sodium broths, beans, or snacks as the starting point in meals, adding your own seasonings and fresh sides for balance.
Budget sodium through your day: Space out your sodium intake. Snacks, meals, and condiments can add up.

Further Education:

For even more ways to shop and eat smarter, try these trustworthy resources:

Summary

The "Low Sodium" claim tells you a product has 140mg or less of sodium per serving, making it a smart pick for anyone looking to lower their salt intake and support overall health. Remember, this claim applies per serving, so double-check how much you plan to eat. While low sodium products can help you reach your health goals, always peek at the full nutrition label for fat, sugar, and other nutrients. Combine low sodium choices with fresh or minimally processed foods, play with herbs and spices for extra flavor, and spread your sodium intake throughout the day for balance. With these small steps, making low sodium swaps can fit seamlessly into your routine—no stress required!