Diabetes Eats

The key to creating a diabetes-friendly diet is choosing healthy foods, eating meals on a consistent day-to-to schedule, and limiting sugar, fat, carbohydrates, and processed or refined foods. Maintaining a diet of this kind is a healthy choice for anyone, but for diabetics in particular it prevents excess glucose from building up in the bloodstream, which can lead to hyperglycemia as well as damage to nerves and vital organs.